Sooo the challenge is on.......
Last Thursday we went to dancing lessons and one of our friends was there who has been reducing her weight. When I saw her Thursday, as I had not seen her for a few weeks, the weight loss was so evident. She has lost 21kg and is looking fantastic.
I immediately felt dissappointed that I have not been doing anything lately to help my weight loss along, so in the car on the way home I decided that the time has come to get back into it. Also I agreed to do the City to Bay Fun Run with my two sisters next year so I need to start training for that.
I have lost 15kg over the last couple of years but I would like to loose another 3 - 5kg.
On friday morning and every morning since I have spent 30 minutes walking at 5.5 k.p.h on my treadmill. Today I have also vacumned the whole house and taken Daisy for a walk. Ray usually does these jobs but he is working 8 hours a day for the next 9 days so I thought I would do them for him. Any exercise is good right!!!
Have been busy making birthday cards. Haven't finished yet but will share when I have
Off to do a bit of shopping now.
Till next time
Thanks for dropping by
Cheers
Julie
Last Thursday we went to dancing lessons and one of our friends was there who has been reducing her weight. When I saw her Thursday, as I had not seen her for a few weeks, the weight loss was so evident. She has lost 21kg and is looking fantastic.
I immediately felt dissappointed that I have not been doing anything lately to help my weight loss along, so in the car on the way home I decided that the time has come to get back into it. Also I agreed to do the City to Bay Fun Run with my two sisters next year so I need to start training for that.
I have lost 15kg over the last couple of years but I would like to loose another 3 - 5kg.
On friday morning and every morning since I have spent 30 minutes walking at 5.5 k.p.h on my treadmill. Today I have also vacumned the whole house and taken Daisy for a walk. Ray usually does these jobs but he is working 8 hours a day for the next 9 days so I thought I would do them for him. Any exercise is good right!!!
Have been busy making birthday cards. Haven't finished yet but will share when I have
Off to do a bit of shopping now.
Till next time
Thanks for dropping by
Cheers
Julie
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